What is Ballroom Fitness?
Ballroom Fitness is the fusion of
modern Latin American Rhythm and Ballroom dance steps with enhanced respiratory and
circulatory efficiency movements. The main purpose of Ballroom
Fitness
is to improve cardiovascular endurance and fitness levels by
combining a series of aerobic movements with modern Ballroom, Latin American
and Rhythm dance steps in order to involve major muscle groups, to
increase the heart rate. No partner is required and participants do
not have to have any dance experience.
Enjoy dancing to Cha Cha Cha,
Tango, Salsa, Merengue, Foxtrot, Samba, Waltz, Cumbia, Bachata, Jive, Rumba, and much more!
Its fun, easy to learn, and guaranteed to shed those pounds!
This is for all ages and fitness levels! Call today for
locations and class times. All classes taught by certified and
award winning instructors!
Always get a medical
check-up before starting any exercise program.
Ballroom Fitness
For Kids
While the primary reasons for kids participating in
Ballroom Fitness is to have fun, spend time with friends and learn new skills, a
major factor in why parents should encourage their children to participate in
Ballroom Fitness is the health benefits that being physically active confers on
kids. Regular involvement in physical activity has a number of benefits for
children:
Reduces the likelihood of a child being overweight
Strengthens muscle and bones
Develops co-ordination, balance and flexibility skills
Improves stamina and concentration
Coming Soon! Stay
tuned...
Jack LaLane's message is as true today
as it was 50 years ago.
Ballroom Fitness can add years to your life
and life to your years!
So you don't have time for fitness. The kids need your
attention. Work at the office seems to be consuming all your time. There
is no more energy left at the end of the day to even think about your
exercising. Perhaps it is not a matter of postponement, but priorities.
Even the busiest of schedules has time for fitness activities.
Do you want to feel good and have more energy? Easier
weight control? Improved appearance? Increased sense of well-being?
Enhanced relaxation? Overall sound health? Even a little increase of
activity on a daily basis is an important first step. The more physical
activity you do, the easier it becomes to do even more. A trim and
healthy lifestyle can be enjoyed by adding incidental exercise to a busy
schedule.
Exercise should be enjoyable. Make it part of your life.
Just do it. Don't even think about it.
Benefits
We won't spend a lot of time
here. Almost everyone has heard these facts before. But here is a
quick
reminder of the amazing number
of things that LatinArobics does for you:
You will
live longer. As a group, people who exercise regularly have a
clear-cut survival advantage.
You will
feel better.
You will
lower your risk of heart attacks and strokes.
You will
look better.
You will
have a lower chance of being depressed or suffering other types
of emotional problems.
You will
feel less fatigued, and generally sleep better.
You will
build up muscle. Muscle is important to the body, utilizing
calories rather than storing them as fat. And muscle increases
the body's sensitivity to insulin, particularly important in
those who have diabetes or a tendency towards diabetes.
There
are studies which show a reduction in the risk of certain
cancers, including all-too-common breast and colon cancers. You
may be able to decrease or eliminate some medications (with your
physician's advice).
You will learn to dance
"Where Dance Meets Fitness!"
SCHEDULE
Monday - 10am
Tuesday -
10am and 7pm
Wednesday - 10am
Thursday -
10am and 7pm
Friday -
10am
Saturday - 10am
COSTS
Individual Class - $18
5 Classes - $75
10 Classes - $120
These prices take effect Dec. 1, 2011.
Classes can be taken anytime within a 90 day period. There are
no refunds on tickets bought in advance for any reason.
Purchasing tickets gives your consent on these stipulations. Prices
and schedule subject to change without notice.
EVERYONE MUST SIGN THE INJURY WAIVER AND RELEASE
BEFORE ATTENDING THEIR FIRST CLASS.
Ballroom and
Latin Dance For The Youthful And Athletic
Person Inside You!
The next workout outfit you buy may
look more like a tuxedo or gown than a sweat suit. That's because
ballroom dancing is catching on across the U.S. as a way to burn
calories and have fun.
How can dancing be good exercise?
Experts say the muscle exertion and breathing rates of ballroom
dancers performing in one dance competition are equivalent to those
of Olympic-level cyclists, swimmers and runners. As the phenomenon
continues to catch on, the dance style has become more accessible to
people and Americans across the country are signing up for ballroom
classes.
Always get a medical
check-up before starting any exercise program.
